Stress Relief Tips from Fellow Beast Tamers

Here, in no particular order is a start to my ever-growing list of de-stressing suggestions, from me and from others in chronic pain. This list will keep on growing, and I’d love to have your input. Email me with your favourites stress relieving activities or tips and share what you've learned!

• Do something silly on your computer; like match webdings to stress relief techniques... don't forget to send me your web-ding inspired tips!
• Look at pictures of cute baby animals. There's lots on the internet and don't forget our Daily Pup-o-gram!
• When you can't lick the pain, distract your brain! For more suggestions check out Darling Distractions
• Laughter is the best medicine, so they say. Watch a funny movie, make funny faces to yourself in the mirror, or check out our Friendly Funnies section.
• Help your body, mind and spirit relax with creative visualization, self-hypnosis, or meditation. For scripts and tips to get you started, check out our Self Hypnosis/Guided Imagery Scripts. Also check out #1 in my Top 10 Alternative Techniques for RSD/CRPS (& other chronic pain conditions) for more tips, and start-up instructions.
• Skype with friends who really understand!
• Snuggle animals, babies, or anyone else you love!
• Hug More! Psychology Today: 7 Reasons to be more physically affectionate.